Girls – U18

The following video series’ are suitable for a Girls U18 age group.

Click on the video link to go to the video series. Then save the video to your Favourites List to view in the future.

Choose a video in the series or all the videos for your training.

Key focus – Elite skills, fitness, and in-depth understanding of game strategy and execution.

Skills

  1. Advanced scrummaging and line-out drills
  2. Decision-making under fatigue
  3. High-intensity gameplay and quick transition from defense to attack
  4. Proficiency in all kicking techniques (tactical, attacking, and defensive)
  5. Game analysis and understanding opponent weaknesses
  6. Player leadership and responsibility (captaincy, communication)
Aspect of Play Video Title Coach Video Link
Catch and Pass Catch and Pass Fundamentals Wayne Smith Click Here
Catch and Pass Adding Depth to Passing Waves Dave Ellis Click Here
Catch and Pass Run, Catch, Pass Alignment Dave Ellis Click Here
Catch and Pass Developing Catch and Pass Mils Muliaina Click Here
Catch and Pass Catch and Pass Wesley Clarke Click Here
Catch and Pass Catch and Pass Progressions Mere Baker Click Here
Catch and Pass Eye Hand Reactions Dave Ellis Click Here
Catch and Pass 1st Receiver Fundamentals Gregor Townsend Click Here
Tackle Tackle – All Elements Ben Herring Click Here
Tackle Low Impact Tackle Dave Ellis Click Here
Tackle Tackle Primers Josh Syms Click Here
Tackle Tackle Progression Ben Herring Click Here
Tackle Building Blocks for Contact Lesley Mckenzie Click Here
Tackle Approaching the Tackle Targeting the Knees Alastair Rogers Click Here
Tackle Tackle All Elements Ben Herring Click Here
Tackle Tackling & Tracking Graham Henry Click Here
Attack Attack Basics Wayne Smith Click Here
Attack Attack Strategies Graham Henry Click Here
Attack and Defence Attack & Defence Shape – Modified Games James Tesoriero Click Here
Attack Strategies Attack & Defence – Modified Games Salty Thompson Click Here
Attack Attack Fundamentals Joe Schmidt Click Here
Attack Transition Attack Principles Shane Arnold Click Here
Attack Transition Attack Modified Games Stu Woodhouse Click Here
Attack Attack Options Rama Chand Click Here
Attack Offload and Continuity Gregor Townsend Click Here
Attack Attack Alignment Dave Ellis Click Here
Attack Developing Attack Strategies James Semple Click Here
Attack Fundamentals of Attack Play Gregor Townsend Click Here
Attack Wide Wide Attack Wayne Smith Click Here
Attack Principles of Attack – Game Sense Wayne Smith Click Here
Attack Support Play Wayne Smith Click Here
Attack Building a Backline Wayne Smith Click Here
Attack Counter Attack Wayne Smith Click Here
Attack Back Moves Wayne Smith Click Here
Breakdown Fight on the Ground Josh Syms Click Here
Breakdown Breakdown Fundamentals – Attack George Smith Click Here
Breakdown Breakdown Defensive Decision Making Dale Roberson Click Here
Breakdown Breakdown Decision Making Hamish Webb Click Here
Breakdown Contact Series Wesley Clarke Click Here
Breakdown Clear Out James Semple Click Here
Breakdown Ball Placement after Contact Warren Gatland Click Here
Breakdown Breakdown Primer Drills and Body Awareness Josh Syms Click Here
Breakdown Fight on the Ground Josh Syms Click Here
Breakdown Breakdown Progression Dave Ellis Click Here
Set Piece Scrum and Lineout Setup Mike Cron Click Here
Set Piece Scrummaging without a Machine Richard Pryor Click Here
Set Piece Lineout Fundamentals Jase Ryan Click Here
Set Piece Lineout – Technical & Tactical Victor Matfield Click Here
Set Piece Lineout Throwing Corey Flynn Click Here
Set Piece Lineout Lifting Ben Herring Click Here
Set Piece Lineout Jumping Primers Andries Bekker Click Here
Set Piece Kick Restarts Dave Ellis Click Here
Set Piece Exits Dave Ellis Click Here
Defence Defence Basics Graham Henry Click Here
Defence Defence Alignment Rodney Sol’oialo’ Click Here
Defence Defence Alignment Rodney Sol’oialo’ Click Here
Defence Defence Structures Courntey Lawes Click Here
Kicking Kicking Basics Hamish Webb Click Here
Kicking Kicking Fundamentals Bryce Shearer Click Here
Kicking Kicking Out of Hand Valentin Cruz Click Here
Kicking Kicking Restarts Dan Carter Click Here
Warm Up Prematch Warm Up Peter Finch Click Here
Player Decision Making Gamification Rusty Earnshaw Click Here
Coach Decision Making Coach Decision Making Rusty Earnshaw Click Here
Coach Decision Making Vision and Decision Making Dave Ellis Click Here