Pre Match Warm-up - Y and HS with Peter Finch
What to do and why in a pre match warm up. That is the purpose of this series.
We visit NZ top 4 school Palmerston Boys High School and their Director of Sport (ex Gloucester, Worcester and Sale S&C coach), Peter Finch for a Pre Match Warm Up series suitable for different age grade teams. From U12s to seniors.
Part 1. Pre Match Warm-up - 10-13 yr old - boys and girls 10:48 Member content
Fun and function and 15 minutes only
That is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), approach to a 10-13 year old pre match warm-up.
Note this warm-up applies to both boys and girls.
Keeping it fun, functional and not overloading the players.
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Part 2. Pre Match Warm-up - 14-16 yr old - boys and girls 10:09 Member content
Increased decision making with quicker reactions
is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), objective to the 14-16 year old pre match warm-up.
Note this warm-up applies to both boys and girls.
25 minutes is plenty of time to prepare the players.
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Part 3. Pre Match Warm-up - 17 year old and above 12:41 Member content
Increase player responsibility and decision making
is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), philosophy to a 17 year old and above pre match warm-up.
Peter incorporates activities that warm up the players for the game physically and mentally.
Tailor the warm up to your game plan.
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Peter Finch
Currently Director of Sport at PNBHS| Course | Part 1, Part 2, Part 3 |
|---|---|
| Duration | 33:20 |
| Topics | Conditioning Youth Coaching Warm Up |
| Applicable to | Coaches Players Youths, ands, highs, and schools |
| Languages | English , Español |
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Click on CC button at top left of video for other translation options. |
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Course reviews
Agustin Delle Donne New ZealandGreat way to get the body ready for a rugby game, love the push pull and pin options
Simon Fruen EnglandGreat instructions, clear and fast. We’ll scripted and executed.
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