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Lineout Throwing - HS and A with Corey Flynn

In this series, we isolate the technique of lineout throwing. Looking at grip, follow through, finish and hitting your target at the lineout. Watch ex Springbok hooker and legend Bismarck du Plessis and Ex All Black and Crusader hooker Corey Flynn demonstrate their throw executions. Hours of dedicated practice of a skill that requires daily repetition to achieve consistency.

Part 1. Lineout Throw   11:40 Member content

Ex Springbok hooker Bismarck du Plessis has been throwing the rugby ball for a decade at the highest level. He share every trick he knows.

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Part 2. Finger Control 3:15 Member content

Watch Ex All Black and Crusader hooker Corey Flynn give his insight and tips for throwing the ball into the lineout.
He starts with Finger tip control and full arm extension.

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Part 3. Ball flight and Stability 4:20 Member content

This week, Ex All Black and Crusader hooker Corey Flynn progresses onto drills to improve your ball throwing technique.

Core stability and finger tip control the key.

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Course Part 1, Part 2, Part 3
Duration 19:15
Topics Set Piece Youth Coaching
Applicable to Coaches   Players  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

Excellent content. Brings it all back to the basics and then puts it together.


Information great music too loud so had to use subtitles .


Great video. Easy to follow steps for progression


This is fantastic really has helped my line lineout

South Africa

Great video especially for someone who has no experience with lineout throwing. Clear, simple and repeated coaching points that should be easy to implement when helping young hookers starting out

New Zealand

It’s good video.


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