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Run Catch and Pass with Mils Muliaina

Watch centurion All Black, Mils Muliaina and his skills with Mils programme.

Part 1. Interview with Mils Muliaina   20:47 Free video

Watch Mils in this exclusive to TRS interview. Enjoy!


Part 2. Skills with Mils Promo 1:41 Free video

Mils Muliaina explains the objective of his new Skills with Mils programme and what it entails.

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Part 3. Skills with Mils - Run, Catch & Pass 7:18 Member content

One of the game’s best ball handlers, Mils highlights these skills are for all ages and skill levels. Enjoy!

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Part 4. Skills with Mils - Run, Catch & Pass: decisions under pressure 6:20 Member content

In this video, Mils adds another layer to his catch and pass drills. Enjoy!

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Part 5. Skills with Mils - 5M Channel Off-loads, foot speed & getting creative 5:28 Member content

Mils is continuing with his Skills with Mils programme, covering running through a channel, off-loading, foot speed and making decisions. Enjoy!

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Part 6. Skills with Mils - Building run catch & pass into a basic structure 6:29 Member content

Mils is back and puts together a complete Run, Catch and Pass structure. Enjoy!

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Part 7. Skills with Mils - Quick hands, long pass to create space 5:56 Member content

Mils builds on his catch and pass series and looks to incorporate quick hands, long pass, creating space on the outside. Enjoy!

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Part 8. Skills with Mils - 5M Channel Drill, Forwards v Backs 3:42 Member content

Catch and pass games are great fun and an ideal way to develop and hone skills. Today we look at 5M channel drill, forwards v backs. Enjoy!

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Course Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8
Duration 57:41
Topics Catch and Pass
Applicable to Coaches   Players   Others   Supporters and fans  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

Part 6 – Building run, catch, pass into a basic structure is a fantastic introduction to some game-shape. I coach an U12 team and EVERY SINGLE GAME, we get two lines of players across the pitch passing the ball sideways, pretty much standing still. Despite focussing on lines of running and depth (staggered departures), this is how the games all end up. Building on the structures shown in this video will hopefully break this up and create space at last !


Great Mils. simple and clear but effective at same time.


Thanks for sharing.


Great fundamental basics and great context delivered by Mils

New Zealand

Very simple ideas but very effective !


Simple wonderful series!


cuando van a traducir al castellano


Brilliant rainbow in the background of the intro. Thanks for the videos and best of luck with the Skills with Mils campaign.


This is terrible don’t watch =it! Haha! Only because I don’t want a mills to share any more! Fantastic instructional video! This is also teaching the philosophies of the modern game. Wish you wouldn’t share them! Haha!


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