Rugby coaching videos and resources from the world's best coaches and players on developing defensive skills and tactics from set piece through to general play.
Defence defines a teams true character
Murray Kinsella reviews Racing Métro’s emergence as top contenders in the Champions Cup. Head coaching duo Laurent Labit and Laurent Travers clearly deserve a great deal of credit for the work they are doing but in this piece the focus is on Ronan O’Gara, their defensive coach. The numbers speak for themselves, Racing Métro conceded the fewest points of any club across the pool stages with a mere 69. Forget the snide remarks referencing O’Gara’s defensive reputation as a player, he’s making a real difference as a coach, Kinsella shows you how.
Wayne Smith – Steve Hansen’s most visionary selection
Respected New Zealand based journalist Liam Napier gains unique access and explores the value of Wayne Smith’s reappointment to the All Blacks and their 2015 mission to be the first team to claim back to back Rugby World Cup titles. “Strategically I really like the role of plotting the defence and working out how we can get the ball back, whether that’s by forcing poor kicks or turning it over at the ruck,” Smith says. “Whatever it is, that ball creates a lot of tries.” Enjoy this Rugby Site exclusive.
A helping hand to steal possession
Murray Kinsella analyses the importance of the second player to the breakdown in securing turnover possession in the ruck. We see examples where Saracens’ Kelly Brown Ulster’s Franco van der Merwe and Louis Ludik provide stability and strength to the player stealing possession in the ruck.
Dave Attwood’s disrupting masterclass
At the heart of Bath’s victory over Saracens was the immense Dave Attwood.
He presented an awkward obstacle to Saracens’ progress all night. It was the kind of brawny, bristling display that makes Graham Rowntree grin. These clips demonstrate how he helped blunt the Saracens battering ram.
Lam's Connacht thrives in Pro12
Connacht have racked up three wins from three in the Guinness Pro12 so far this season, with their defensive strength having played a major role in that positive start.
Murray Kinsella analyses Connacht’s stunning 10-9 win over Leinster.
Irish defence and conditioning stun New Zealand
Murray Kinsella begins a look at how the Ireland women’s team pulled off one of the finest results in the history of the game on Tuesday, as they beat a highly-fancied New Zealand 17-14. In this article Murray focuses on the Irish team’s fantastic conditioning and defensive effort.
Stealing possession in defence
There are many ways that a side on the defensive can disrupt the breakdown and turn possession over. Murray Kinsella highlights some pertinent examples.
Coming Soon - Eric Rush: 7s Defence
Eric Rush demonstrates how to build a defensive structure for 7s, from scratch.
Working the Pendulum
Leigh Halfpenny talks about how the back three works together on a rugby pitch
Courtney Lawes: Tackle Technique Trailer
“I love defending and putting in big hits, but you have to understand that the safest technique is also the best technique.” In this video Courtney Lawes takes you through the tackling technique that works for him. From the importance of foot placement in generate force through to being comfortable using both left and right shoulders and of course head placement for safety.