Insight & analysis

Articles

Deep dives on the modern game from The Rugby Site's contributors and coaches.

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Attack
How to get into shape on attack and use your ‘spares’ – the modern way!

The speed of modern ruck ball has now increased to a point where formations have had to become more flexible to maint...

Nick Bishop
over 3 years ago · 0 comments
Attack
How to run the “I” formation and mask your intentions on attack

Nick Bishop details how Italy has extended the ‘I’ attack formation to great effect in their recent international mat...

Nick Bishop
over 3 years ago · 0 comments
Attack
How to turn a profit from off-the-ball work on kick returns

It takes a lot of hard work to create a platform to unlock a good opposing kicking game, and the chase which backs it...

Nick Bishop
over 3 years ago · 0 comments
Tackling
Why rugby has yet to find consistency in contact height

Nick Bishop investigates why consistently refereeing a tackle height is proving challenging for match officials.

Nick Bishop
over 3 years ago · 0 comments
Kicking
How to split the middle with your kicking game

In open play as well as from formal restarts, the kick straight up the middle is becoming an increasingly viable opti...

Nick Bishop
over 3 years ago · 0 comments
Attack
How to move the point of contact close to the goal-line

If you play it safe, it can often lead to the sporting syndrome of ‘tightening up’ psychologically. Typically, sports...

Nick Bishop
over 3 years ago · 0 comments
Attack
How to use ‘lightning quick ball’ at the Lineout Drive

The principles of LQB and KBA don’t have to be confined to the skills of offloading and quick ruck ball production in...

Nick Bishop
over 3 years ago · 0 comments
Leadership & Management
How to organize the roles of your forwards on attack

Nick Bishop examines the value to a team of coaching with ‘clarity of purpose’ highlighting the All Blacks 2nd half o...

Nick Bishop
over 3 years ago · 0 comments
Defence
How to ‘spy’ on the number 9 at ruck and set-piece

One of the focuses of the professional game on defence is to ‘spy’ on the opposing half-back and minimise their influ...

Nick Bishop
over 3 years ago · 0 comments
Attack
How to work around a dominant maul defender on attack

The ability to establish a dominant maul defender is key for the defence, and as Nick Bishops details it is equally v...

Nick Bishop
over 3 years ago · 0 comments
Attack
How the Professor’s good teachings influenced the All Blacks at Twickenham

Deliberately or not, there was a transmission of essential I.P from the Black Ferns RWC coach Wayne Smith ‘the Profes...

Nick Bishop
over 3 years ago · 0 comments
Defence
How Red Card defence spoiled the Red Rose party at Eden Park

World Cups are won and lost on small but significant tactical nuances as England’s Red Roses experienced in the Women...

Nick Bishop
over 3 years ago · 0 comments