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Strength & Conditioning Series with Dean Rice with Dean Rice

Personal Trainer and Rugby S&C coach Dean Rice take us through some S & C aimed for both youth and senior players.

Part 1. Dean Rice - Promo   0:30 Free video

Watch Dean take us through some S & C especially aimed at the younger player. Promo video.


Part 2. Strength & Conditioning - Step 1 of 2: Balance/Mobility/Ladders & Plyometrics 7:37 Free video

This video is a two part process. The two parts will give you a model of how to prepare your gym workouts. We wanted to give you a simple ‘paint by numbers’ workout, where you can follow the video and be reassured you are going to be doing things right. Enjoy!

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Part 3. Strength & Conditioning - Step 2 of 2: Knee & Hip Dom/Hor & Vert Push/Pull & Plank 4:46 Free video

In this video, Dean continues his strength series. There is now a complete first session for your players to follow for the next month. Enjoy!

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Part 4. Strength & Conditioning - Part 2 Balance, Mobility and Agility 9:52 Free video

Dean is back with his second month weights progression.
This session includes Balance, Mobility, Agility, Leg Strength Enjoy!

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Part 5. Strength & Conditioning - Part 3 More Balance and Core Strength 11:12 Free video

Dean moves on to training programme 3. This session contains more Balance and core strength. Enjoy!

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Part 6. Strength & Conditioning - Training in the Park 14:25 Free video

In this video, Dean goes outside to the park with one of the club’s senior players, and they find ways to train Rugby specific exercises. Enjoy!

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Part 7. Home S&C Balance 4:20 Free video

Coaches do your players need some inspiration or ideas for home training? If so, then this session is all about developing Balance. Enjoy!

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Part 8. Home S&C Mobility 5:50 Free video

Trainer Dean Rice is all about developing Mobility in this week’s S&C sessions for you to share with your players. Enjoy!

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Course Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8
Duration 57:52
Topics Conditioning Player Programme
Applicable to Coaches   Players   Others   Supporters and fans   Sevens  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

Very good again


I loved this trainning programme . It is very clear.Thank you


Great outside S&C training all players can do most of even in lockdown.

New Zealand

Chur Dean…awesome mahi

New Zealand

perfect for this time of self isolation.


Excellence series. Last video reminds me a lot of the exercises we did with Doc Craven in the late 50`s and early 60`s at the University of Stellenbosch. We were fitter as most teams.

South Africa

Thank you Deano! Awesome training alongside you mate

New Zealand

Dean excellent S & C videos and information ..thanks

New Zealand

Part 2. These are great for pre-habilitation, mobility, and activation. All players should use these as part of the warm-up.


Can you please discuss what value this has to a player and what kind of time frame and progression of difficulty would be required before the player sees some tangible result in the game?


No existe la opción mencionada… “Click on CC button at top left of video for other translation options”

Se podrá agregar en los videos para traducir al castellano ?




I really like this first session. It is clear and easy to follow as well as the fact it can be performed most anywhere which makes it more likely that my players will do them. Thank you and looking forward to the next session


This is fantastic Dean!

New Zealand

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