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Dean Rice Head Strength & Conditioning Coach North Harbour Rugby

About Dean Rice

Dean Rice lives in Auckland and was ex White Sox coach and has a wealth of experience. As a player Dean represented the Black Sox from 1988 to 2000 winning two world championships gold medals. Following retirement as a player he took on the role of White Sox assistant coach from 2002-05.

Dean is currently head strength and conditioning coach for North Harbour Rugby. He has 18 years experience as a personal trainer.


  • Former New Zealand Fast Pitch Softball Rep: 1988-2000
  • NZ Hall of Fame and World Hall of Fame: 2016
  • NZ Player of the Year: 1992
  • Sport Auckland Male Sportsman of year: 2000
  • Sport Auckland Overall Sportsperson of year: 2000

Coaching Career

*NZ Womens Softball Assistant Coach 5 years
*NZ Womens Softball Head Coach 3 years
*Personal Trainer 18 years
*St Pauls College Academy 8 years
*North Harbour Rugby Trainer 3 years
*North Shore Premier Trainer 5 years

Dean Rice's courses

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