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Pre Match Warm-up - Y and HS with Peter Finch

What to do and why in a pre match warm up. That is the purpose of this series.

We visit NZ top 4 school Palmerston Boys High School and their Director of Sport (ex Gloucester, Worcester and Sale S&C coach), Peter Finch for a Pre Match Warm Up series suitable for different age grade teams. From U12s to seniors.

Part 1. Pre Match Warm-up - 10-13 yr old - boys and girls   10:48 Member content

Fun and function and 15 minutes only

That is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), approach to a 10-13 year old pre match warm-up.

Note this warm-up applies to both boys and girls.

Keeping it fun, functional and not overloading the players.

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Part 2. Pre Match Warm-up - 14-16 yr old - boys and girls 10:09 Member content

Increased decision making with quicker reactions

is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), objective to the 14-16 year old pre match warm-up.

Note this warm-up applies to both boys and girls.

25 minutes is plenty of time to prepare the players.

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Part 3. Pre Match Warm-up - 17 year old and above 12:41 Member content

Increase player responsibility and decision making

is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), philosophy to a 17 year old and above pre match warm-up.

Peter incorporates activities that warm up the players for the game physically and mentally.

Tailor the warm up to your game plan.

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Course Part 1, Part 2, Part 3
Duration 33:20
Topics Conditioning Youth Coaching Warm Up
Applicable to Coaches   Players   Youths, ands, highs, and schools  
Languages English , Español

Click on CC button at top left of video for other translation options.

Course reviews

makes life so much easier when you can rely on an expert for clear concise guidance

Great Britain & Northern Ireland

Great warm up for not just 10-13 year olds! Thank you!

USA

Great way to get the body ready for a rugby game, love the push pull and pin options

New Zealand

Great instructions, clear and fast. We’ll scripted and executed.

England

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