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Fit for Footy Program - HS and A

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Power and body weight endurance, speed, and some Cross-Fit components!

In this week’s release, we head into the gym with Bryce Shearer owner of NZ’s champion Cross Fit gym – Kia Maia, who shares his specifically developed for rugby players – Fit for Rugby program.

Remember if new to gym training get a PT or S&C instructor to help you learn the exercise techniques.

Course Part 1
Duration 09:00
Topics Conditioning Player Programme
Applicable to Coaches   Players   Youths, ands, highs, and schools   Sevens  
Languages English , Español

Click on CC button at top left of video for other translation options.