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Fit for Footy Program - HS and A with The Rugby Site

Power and body weight endurance, speed, and some Cross-Fit components!

In this week's release, we head into the gym with Bryce Shearer owner of NZ's champion Cross Fit gym - Kia Maia, who shares his specifically developed for rugby players - Fit for Rugby program.

Remember if new to gym training get a PT or S&C instructor to help you learn the exercise techniques.

Part 1. Fit for Footy Program   9:00 Free video

Adjust the program to suit your age grade and ability.

Bryce demonstrates the 10 tests that form his made for Footy Fitness program.

Follow his program to improve your Rugby Fitness and hopefully become more injury resistant as well.

Suitable for men and women and different age grades.

Get to the gym and get Footy Fit!

Course Part 1
Duration 09:00
Topics Conditioning Player Programme
Applicable to Coaches   Players   Youths, ands, highs, and schools   Sevens  
Languages English , Español

Click on CC button at top left of video for other translation options.

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