7s Conditioning Series with Chris Brown
Chris ‘walks the talk’ which also aids the respect he gets from players. Chris also has vast technical and tactical knowledge of rugby, which will become obvious after 5 minutes of conversation with him. This separates him from most other conditioning coaches and is a huge positive in bridging the gap between rugby and conditioning in any program.
Part 1. Chris Brown 7s Conditioning Downs & Ups 4:43 Member content
Hear Chris explain how to focus on floor conditioning and combat work in order to be more effective in the defence.
Play videoPart 2. Chris Brown 7s Conditioning 25m Sprint Drill 5:56 Member content
USA Rugby 7s Assistant Coach, Chris Brown, continues his 7s training drills. Watch this instalment as he takes you 25m Sprint training. It is more difficult than it sounds!
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Part 3. Chris Brown 7s Conditioning Hit Shield Drill 3:11 Member content
Watch Chris as he has the players doing combat drills with the tackle shields in the third part of this series.
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Part 4. Chris Brown 7s Conditioning Pre-match Warm Up 4:59 Member content
Hear Chris explain his pre-match warm up in part 4 of this series.
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Chris Brown
Ex USA Rugby Women's 7s coach| Course | Part 1, Part 2, Part 3, Part 4 |
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| Duration | 18:09 |
| Topics | Sevens Player Programme Conditioning |
| Applicable to | Coaches Players Supporters and fans |
| Languages | English |
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Click on CC button at top left of video for other translation options. |
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Course reviews
Darren Shinners IrelandReally good intensity when you are short on time.
scott joyce USAGreat stuff using this week and weekend for games. TY
Roger Dean Hodgson New ZealandSome great takeaways for me as a coach to energise the team when they hit game 4 of a long weekend of playing.
mukabane Kenyaappreciate the simplistic but very effective approach.
Mark Manderson USASome excellent drills that I will be using with our guys
Kerry Lewis New ZealandI rate Chris Browns entire conditioning series…esp at my level of coaching colts rugby. All have relevance and agree his technical and game knowledge is relative to this series of drills. Mauri ora????
Toru Kono JapanGreat Warm Up
Sean Erb AustraliaGood very effective drills. Will be using them and 100% recommend.
Chris Moore WalesVery impressed with the full Chris Brown 7s conditioning series. I’ll be applying these to the full game as well. 5*
Mark Terrell USAAwesome drills, I see these helping to develop mental toughness as well as fitness. These drills force one to dig deep. Thanks Brownie.
Gerhard.Coetzee South AfricaGreat drills to improve player skills and performance in a game
Edward A Buckner III USAGreat drill, easy to conduct and monitor. No equipment, so any club can add it to their training.
Pioiva Sasa USAgreat videos
Jordan Isaacs BahamasI’m done these drills before and I hate them haha, the results were quite noticeable though.
Carl Taopua New ZealandThis is a very good but hard drill, my team well not like me next training. Great work Chris
Jackson Thom USADown Ups great with Kids/Teens in reaffirming the idea of getting immediately up from the tackle and into a solid rucking form – both from a technical & conditioning standpoint.
Peter AustraliaAlways looking for drills that involve skills & conditioning. Will be good to use.
Bob Easson ScotlandLike the fact that the ball is part of this drill
Roger C Croft FranceGreat new idea for me, I will use it.
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