Scrum Session Plan - HS with Jase Ryan
Part 1. Warm up - Neck and Shoulders
Jase and his tight forward friends show how to get your forwards warmed up with some wrestling and core strength work.
Start with lower and upper body exercises.
Have some fun and banter as you get your forwards primed
Part 2. Warm up - Neck Strength
This exercise series is valid for all rugby players as the neck can be exposed at all contact points in rugby. Plus any neck injury is also usually serious.
Follow Jase’s directions to warm up your players.
Part 3. Hooker Setup and Engagement
Scrummaging starts with the Hooker.
Hand brake on, hand brake off, stay square and hips up and forward.
Jase explains the key aspects to the Hooker’s setup.
Part 4. Prop Set-up and Engagement
Next we bring in the props to complete the front Row.
Jase demonstrates how a prop sets for a scrum, incorporating the Biarticular Line
Part 5. Connecting your Locks
Time to connect the locks to the props.
Jase shows split stance, power on, extend, catch up, working together, and staying connected is how to connect them.
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Part 6. Connect the Loose Forwards
Loose forwards play a very important part in modern day scrummaging as Jase demonstrates in this session completing the scrum set-up.
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Part 7. Developing Correct Scrum Shape
Having put all the scrum pieces together with Jase Ryan you can now get your players working on their individual and unit techniques.
London Irish academy coach Richard Pryor provides a number of easy non machine exercises you can use to develop your scrum performance.
Great for technique and scrum fitness
Jase Ryan
Crusaders Assistant Forwards Coach| Course | Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7 |
|---|---|
| Duration | 52:19 |
| Topics | Session Plans |
| Applicable to | Coaches |
| Languages | English |
| Click on CC button at top left of video for other translation options. | |
Course reviews
Nacanieli — FijiSpecific warm up on specific positions 💯
Sisa Ntlabati — New ZealandGreat warmup fundamentals to get the lower body ready.
Alan — AustraliaAs a novice coach entering the season with Under 12s, this really is a good way of helping me look like I know what I’m doing! More please. Well done on this resource.
Gil Turner — AustraliaGreat warm up and fundamental instructions for development appreciate the content and the expertise
Steve Botha — South AfricaVery good warm up drills for scrumming
The Rugby site is a fantastic hub of rugby knowledge and one of the coaching tools I like to use to better myself in the sport.Cory Birtles-Eades — Argentina
Sergio Testori — Argentinamuy bueno , muy ordenado
Guy McKim — CanadaLike many coaches who weren’t really front rowers this video gives some good ideas to help develop front rowers and also to keep training fresh, thank you, love it!
Bradford Batten — USABrilliant breakdown of hooker/scrum basics!