Course contents
Bismarck shares with you the physical techniques and the mindset required to win the battle at the breakdown. Taking you through a range of activities that will help your team win the contest for possession as well as being the most powerful and effective opposition clearers. These are the activities he uses and trains every day.
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Bismarck shares with you the physical techniques and the mindset required to win the battle at the breakdown. Taking you through a range of activities that will help your team win the contest for possession as well as being the most powerful and effective opposition clearers. These are the activities he uses and trains every day.
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Here Bismarck du Plessis isolates the technique of lineout throwing. Looking at grip, follow through, finish and hitting your target at the lineout. Watch Bismarck demonstrate his throw execution from hours of dedicated practice of a skill that requires daily repetition to achieve consistency.
From the community
All the rugby site content is so high quality and when you explain to the boys that this is the way Bismarck du Pleases does it there’s no argument!
Excellent detail on the technical aspects of the throw-in!
Wow. What a machine.
Great technical details from a true legend of the game!
Loved it! I’m going to show it to my coach at our next practice and have my team start working on it!
Very frustrating because I cannot watch a number of the videos,especially those of Sam Warburton and Bismarck du Plessis.
