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Lineout Throw - A with Bismarck du Plessis

Here Bismarck du Plessis isolates the technique of lineout throwing. Looking at grip, follow through, finish and hitting your target at the lineout. Watch Bismarck demonstrate his throw execution from hours of dedicated practice of a skill that requires daily repetition to achieve consistency.

Part 1. Lineout Throw 11:40 Member content

Bismarck has been throwing the rugby ball for a decade at the highest level. He share every trick he knows.

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Bismarck du Plessis

_{Former Springbok Hooker}

Course	Part 1
Duration	11:40
Topics	TRS Español Player Programme Position specific
Applicable to	Coaches Players
Languages	English , Español
Click on CC button at top left of video for other translation options.

Course reviews

Great video and one that I can easily use to teach a new player

Jay Rizzo USA

Not good. Most ball releases aren’t actually fully in the video. Don’t understand how the ball spins by itself with his method.

Jay Reyes Canada

Good use of over accentuate action. Angle of ball and release.

Reg Korau New Zealand

Excellent a difficult skill made to look easy by an expert.

Roger C Croft France

very informative , some really good pointers

michael grainger Great Britain & Northern Ireland

Great video. Helpful tips.

Pioiva Sasa USA

Good technical training tips. Bismarck nails down on the basics of the line out throw which is an essential component of this set piece. blows away the theory that a lot of coaches have on triggering the opposition as he uses elastic energy technique for power. (Back swing) awesome. Please load part 2 where he will show his stance & foot positioning

Anthony W Morley New Zealand

Good Basic work for a hooker to work on every traing seassion 5 to 10 min before training. Nice one Bissie (GCB)

Marius Van Der Merwe Australia

Good Video.. It Really Helped The Hooker in Our Team .. Thank You Very Much ..

Ghassan Akl Brazil

Not bad. I wish the camera angles were a bit better. It would be much more helpful if we could see the impact of all the changes to the trajectory of the ball

Ryan Clapp USA

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