Keith Roberts - 7s Strength and Conditioning with Keith Roberts
Watch Keith Roberts in this new series on 7s fitness training.
Part 1. Keith Roberts Promo 0:53 Free video
Watch this promo clip on our upcoming new series with Keith Robers – 7s Strength and Conditioning coach. Enjoy!
|Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7
|Sevens Youth Coaching Conditioning
|Coaches Players Others Supporters and fans Sevens
Click on CC button at top left of video for other translation options.
Kelisimi ‘Atiola Tonga
Epeli Davetawalu Arabian Gulf
Great depth of knowledge and basics fitness insights Keith. Really helpful. Thanks for sharing…
John Nel England
I love this series, excellent stuff. I do have a question, should players ever run a more steady 5k for example?
Aisake Cava USA
Informative video. Helpful for our 7s season
scott joyce USA
Preparing for state and nationals. Will use this for fitness tonight but no walking,lol
Mike Voyle New Zealand
The videos look great. A suggestion would be to add a pdf file of the plans.
Mark Manderson USA
Excellent and will certainly use as a 7s warmup
Kerry Lewis New Zealand
This series of videos from Keith Robert are bloody good. Basics fitness and speed drills that can be used across the age groups of players you are coaching.
K.O. Onufry USA
Excellent drill for groups of 12, but many of us work with different size groups- we would need to modify or sub in players.
Ruben Francisco Acevedo Argentina
Pamela Hadikin Canada
Great Pre game warm up simple and can be used everytime. Nice.
john royal USA
Love the Eric Rush and the Gilies Kaka stories
andres Monteverde Argentina
Morgan Whitlock Great Britain & Northern Ireland
He’s right… “girly style” is sexist. It should be removed.
Sebastian Suarez Argentina
Translation in spanish please
Joseph-Daniel boyd USA
Sam Seacombe England
Quality coach. Been using these for a while and fitness has improved dramatically
Tawhiri Hetaraka Australia
Thanks for the skill specific drills Keith, I’m confident that our boy’s will benefit from these exercises both mentally and physically, once again thank you.
Darryn Jamieson Australia
Looks good ????
Felix Stocker England
Just going out to do this now! Looks like a great drill.
Dali Ndebele New Zealand
Top stuff. Will definitely be using this.
Will Mbanga England
Awesome stuff Keith! Look forward to more- love the dimmers bro- we don’t get sun like that in the N hemisphere! (makes me home-sick seeing rugby training in the sun like that!)
Rich Avery England
Enjoyed this constant motion and decision making and emphasis on good communication when outnumbered in defence.
Peter Wood Scotland
short sharp – need this yesterday. Will use next weekend.
Peter Telford England
Good warm up. Next one – ditch the shades – eye contact is important.
Richard Dzisiewski England
good precise demo….I will be using the on my u15s squad
Cameron Sands USA
not a review: just very excited for this series!
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