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Canadian Women's 7s with Jen Kish

Jen and Kelly take us through the techniques of sevens play and demonstrates how applicable it is to both the womens and the mens game.

Part 1. Jen Kish - Winning the Restart   2:26 Member content

In this video, Jen breaks down the skill of winning a sevens restart. Enjoy!

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Part 2. Kelly Russell - 7's deck passing 2:14 Member content

In this video, Kelly takes us through passing off the deck. Enjoy!

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Course Part 1, Part 2
Duration 04:40
Topics Sevens Player Programme Women's Rugby
Applicable to Coaches   Players   Others   Supporters and fans  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

awesome, short and straight to the point.


So great to see these incredibly talented rugby players, and females to be sharing their expertise. A little bias that they are my Canadian Girls, thanks The Rugby Site. Appreciated this will be sharing with my players!


Nice skill session Jen- as a coach of youth players, I’m just a little concerned about the legality/safety of the high knee into the receiver/ defender… Hope the Olympic prep’s going well.


Good video covering the basics, with a couple of less-obvious tips thrown in for good measure. It would be great to see a more advanced video including the lifter, since that’s obviously a key part of restarts.


Great technique and well explained by Jen and Kelly

South Africa

Very clear simple drill to learn a hard skill.

Great Britain & Northern Ireland

Simple and clear, good job Jen!


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