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Part 1. The Front Row Club Promo
0:53
Free video
A short insight into our Front Row Club Scrummaging Series with Owen Franks and Jase Ryan.
The Front Row Club scrummaging skills series.
Course contents
10 parts
Part 2. What is The Front Row Club
4:13
Free video
Hear from Jase Ryan explain what The Front Row Club is all about. Enjoy!
Part 3. Lower & Upper Body Warm Up Drills
5:56
Member content
In this video, the guys start with lower and upper body warm ups and include plenty of wrestling and core work. Enjoy!
Part 4. Neck Strength Warm Up Drills
5:55
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This exercise series is valid for all rugby players as the neck can be exposed at all contact points in rugby. Plus any neck injury is also usually serious.
Part 5. 1 on 1 Scrummaging
6:52
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Jason Ryan delivers us his thoughts on the art of scrumming for beginners and pros alike.
Part 6. Core Strength for Front Rowers
3:50
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Core strength plays an important part in a rugby players ability to execute skills across the park.
While Jase and Owen focus on front rowers core strength development, these drills are applicable for all rugby players.
Part 7. Powa Scrum Sled Session
5:49
Free video
Watch Jase and the team from Front Row Club demonstrate the Powa Scrum Sled, especially suited for front rowers. Enjoy!
Part 8. Owen Franks - Interview
3:31
Free video
Owen opens up about how he transformed from a small uncoordinated kid to an iconic professional athlete. Enjoy!
Part 9. Jase Ryan - Ankorr Harness Drills
5:32
Member content
Get your scrummagers accustomed to more realistic scrumming pressure. The Front Row Club are back and these boys know what practical scrumming is all about. Enjoy!
Part 10. Owen Franks - Strength for Scrummaging
3:20
Member content
Having grown up in a gym, the man knows how to lift weights. He gives The Rugby Site tips on how to master his favourite, most complete exercise in the gym. Enjoy!
From the community
Course reviews
Good content
Good stuff
Great ideas and progressions for lower body & core warm ups.. Army Rugby
fantastic drills.was wondering if its possible to have some problem solving drills.of the loosehead and tighthead
great stuff….awesome….very helpful to us here in Fiji
great stuff guys, really helpful for my young girls team
Muy bueno , bien explicado Súper
From where can I buy the anchor harness?
Great staff,it will help for future work :)
Hi guys, My 15 year old son made the transition from blindside to Hooker last year & used your drills & advice thru this period getting his core & neck ready. Next step is Hawkes Bay u16s trial. Thanks Ryan
Some great ideas for warm ups there. Thanks guys
Safety First… Awesome Jase, teach youngsters good safe scrum technique early in their playing career as they will be the coaches of the future… Hope you don’t mind me asking, do you have a contact in Perth, WA?
Muy bueno!!
Big thanks to Jason and Frank brothers for sharing your knowledge really appreciate it.
Fantastic video , as a coach who is an old hooker this video helps re-invent the art of scrummaging great work
Thanks very much guys. Try it with my team and help alots with our sCrum. I can’t wait for the next vedio available.
Great reinforcement tool for me to pass on to my players.
I HAVE PROBLEMS WITH THE TRANSLATION TO THE SPANISH. HE DOES NOT APPEAR THE CC BUTTON AT TOP LEFT OF VIDEO.
New material, good demos, and clear delivery. What else do you need?
Yep. Just the right content just in time! Thank You.
Excellent source material. Keep up the good work Jase!
Great to see all the positive feedback coming in
We can’t get enough of segments like this that are sport and position specific. Awesome!
Excellent content! Easy to replicate with a wide range of players, not just front row.
More, more, more please! Great work on the FRC Ben.
Looks really good, when will the next video be available to watch
no video portion just audio
