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Strength & Conditioning Series with The Athlete Factory Chester

We return to Athlete Factory's Chester facility and start a new Strength and Conditioning series with S&C Specialist Ryan Gibney.

Part 1. Goblet Box Squat for 11 -13 y/o   1:48 Free video

In this video, Ryan focuses on Junior players - 11-13 year olds. He starts with the goblet box squat. Enjoy!


Part 2. Body Weight Squat for 11-13 y/o 2:02 Free video

In this video, Ryan focuses on Junior players - 11-13 year olds and explains the body weight squat. Enjoy! Play video

Part 3. Medicine Ball Body Weight Squat for 11-13 y/o 1:35 Free video

Ryan uses a medicine ball for this squat exercise. Enjoy! Play video

Part 4. Body Weight Lunges for 11-13 y/o 2:11 Free video

In this video, Ryan covers the safe way to perform a body weight lunge aimed at 11-13 year olds. Enjoy! Play video

Part 5. Walking Lunge for 11-13 y/o 1:05 Free video

Continuing on from our body weight lunge, we have the walking lunge. Enjoy! Play video

Part 6. Reverse Lunge for 11-13 y/o 1:36 Free video

In the final lunge series, Ryan shows us the reverse lunge. Enjoy! Play video

Course Part 1, Part 2, Part 3, Part 4, Part 5, Part 6
Duration 09:37
Topics Conditioning Player Programme Youth Coaching Warm Up
Applicable to Coaches   Players   Others   Supporters and fans  
Languages English

Click on CC button at top left of video for other translation options.

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