Strength & Conditioning Series with The Athlete Factory Chester
We return to Athlete Factory's Chester facility and start a new Strength and Conditioning series with S&C Specialist Ryan Gibney.
Part 1. Goblet Box Squat for 11 -13 y/o 1:48 Free video
In this video, Ryan focuses on Junior players - 11-13 year olds. He starts with the goblet box squat. Enjoy!
Part 3. Medicine Ball Body Weight Squat for 11-13 y/o 1:35 Free video
Ryan uses a medicine ball for this squat exercise. Enjoy! Play video
|Course||Part 1, Part 2, Part 3, Part 4, Part 5, Part 6|
|Topics||Conditioning Player Programme Youth Coaching Warm Up|
|Applicable to||Coaches Players Others Supporters and fans|
Click on CC button at top left of video for other translation options.
No reviews yet! Maybe you can watch and let us know what you think?
Get full access to all videos in this course and the rest of the video library. Learn with in-depth courses from the best rugby minds in the world, including:
- Graham Henry & Warren Gatland
- Wayne Smith & Eddie Jones
- Sam Warburton & Richie McCaw
- Leigh Halfpenny & Victor Matfield
Get instant access
Trial period available!