Rugby Strength Primer Series with The Rugby Site
Ex Bath, Connacht, Bristol S&C coach Paul Bunce in a new series on how to correctly train for Rugby Strength. Gym strength is not Rugby Strength. The difference between Rugby Strength and Gym Strength can help avoid injury and also enhance performance Get what you do in the gym as relevant as you do on the field High relevence through key exercises that transfer onto the pitch
Part 1. Pre S & C Session Interview 8:28 Free video
In this video, as a prelude to his Rugby Strength Primer series, ex Bath, Connacht, Bristol S&C coach Paul Bunce talks with Producer Warren on the difference between Rugby Strength and Gym Strength and how to correctly train for Rugby Strength.
Part 2. S & C Primer Exercises - Isometric Squats for Jumpers 2:52 Free video
In this video, Paul targets the jumpers with the Isometric Squat. Enjoy!
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Part 3. S&C Primer Exercises - Hand Clean & Box Jump 5:27 Free video
In this video, Paul continues with his primer exercises. Enjoy!
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Part 4. S & C Primer Exercises - Isometric Skill for Jumpers 3:43 Free video
In this video, Paul progresses his Jump primers simulated Jumps. Enjoy!
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Part 5. S & C Primer Exercises - Agility & Evasiveness 5:11 Free video
In this video, we watch Paul explain his primer exercises for agility and evasiveness. Enjoy!
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The Rugby Site
The Rugby Site - Rugby Coaching Made Easy| Course | Part 1, Part 2, Part 3, Part 4, Part 5 |
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| Duration | 25:41 |
| Topics | Conditioning |
| Applicable to | Coaches Players Others Supporters and fans Sevens |
| Languages | English |
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Click on CC button at top left of video for other translation options. |
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Course reviews
Joseph Wineera New Zealandcheers Buncy…was a student of yours at CIT love your mahi
hugo juarez Argentinavery clear and useful!!!!
Steve Botha South AfricaThe most important thing he said was that there is a difference between gym fit and rugby fit, and that position specific training is important.
Hamish Allan New ZealandThis is a very useful video and applicable to all levels. Thanks Paul
Takai Taulanga New ZealandVery intrested
Sam Gibbens New ZealandAwesome Paul.Im a big fan of rugby strength.
Andrew Martin USAGreat start, any other vids available on this?
Roger C. Wilson USAVery interesting and important. I look forward to the coming videos on this.
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