All Blacks 7s legend Eric Rush was famous for his commitment to training and conditioning. Here he shares with you a series of fitness drills which he employed to ensure that you hurt on the grass and not on the scoreboard.
Remember: “If you train jogging, you’re going to be really good at jogging, if you want to play hard out, you need to train hard out.”
The full video will be available to site subscribers and for purchase this Thursday.
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| Topic | Conditioning |
| Applicable to | Coaches |
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