In this module I’ll take you through a multi- tude of drills and exercises. Starting at easy and working through to hard. Dealing with body awareness, staying strong with movement, incor- porating the neck and core. As coaches we need to drive the development of neck and core strength for all our players,not just the front rowers.

In this video I’ll take you through the learning process I believe in and coach for the scrum. These activities are scrum machine based. We begin by checking individual set up position then move onto the engagement process. Firstly individually to make sure they are all doing it correctly. Then into modules e.g Locks and number 8, and finally we put it all together as a pack.

In this video I will take you through a set up process that will ensure you have a safe, strong and balanced scrum and a group of players who have the understanding to peer coach each other’s set up position. “Set-up is the be all and end all of life.”