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Strength & Conditioning Series with The Athlete Factory

We return to Athlete Factory's Chester facility and start a new Strength and Conditioning series with S&C Specialist Ryan Gibney.

Part 1. Goblet Box Squat for 11 -13 y/o   1:48 Free video

In this video, Ryan focuses on Junior players – 11-13 year olds. He starts with the goblet box squat. Enjoy!

 

Part 2. Body Weight Squat for 11-13 y/o 2:02 Free video

In this video, Ryan focuses on Junior players – 11-13 year olds and explains the body weight squat. Enjoy!

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Part 3. Medicine Ball Body Weight Squat for 11-13 y/o 1:35 Free video

Ryan uses a medicine ball for this squat exercise. Enjoy!

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Part 4. Body Weight Lunges for 11-13 y/o 2:11 Free video

In this video, Ryan covers the safe way to perform a body weight lunge aimed at 11-13 year olds. Enjoy!

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Part 5. Walking Lunge for 11-13 y/o 1:05 Free video

Continuing on from our body weight lunge, we have the walking lunge. Enjoy!

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Part 6. Reverse Lunge for 11-13 y/o 1:36 Free video

In the final lunge series, Ryan shows us the reverse lunge. Enjoy!

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Part 7. Inverted Row for 11-13 y/o 2:51 Free video

In this video, Ryan looks at the Pull Component exercises – Inverted Row to build upper body strength and power. Enjoy!

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Part 8. Rack Chin for 11-13 y/o 1:48 Free video

Ryan looks at the Pull Component exercises – Rack Chin Pull to build upper body strength and power. Enjoy!

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Part 9. Barbell Push Up for 11-13 y/o 1:35 Free video

In this video, Ryan looks at the Barbell Pushup. Enjoy!

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Part 10. Body Weight Push Up for 11-13 y/o 1:32 Free video

Following on from Barbell Push Ups, we now look at Body Weight Push Ups. Enjoy!

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Part 11. Band Resisted Push Ups for 11-13 y/o 2:38 Free video

In this video, we cover the correct technique for Band Resisted Push Ups. Enjoy!

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Course Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11
Duration 20:41
Topics Conditioning Player Programme Youth Coaching
Applicable to Coaches   Players   Others   Supporters and fans  
Languages English

Click on CC button at top left of video for other translation options.

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