Get access to the whole library

including this course and much more!

Get instant access, trial period available!

Subscribe now
Video library

Dean Rice - Strength & Conditioning Series with Dean Rice

Watch Dean take us through some S & C especially aimed at the younger player.

Part 1. Dean Rice - Promo   0:30 Free video

Watch Dean take us through some S & C especially aimed at the younger player. Promo video.


Part 2. Strength & Conditioning - Step 1 of 2: Balance/Mobility/Ladders & Plyometrics 7:37 Member content

This video is a two part process. The two parts will give you a model of how to prepare your gym workouts. We wanted to give you a simple ‘paint by numbers’ workout, where you can follow the video and be reassured you are going to be doing things right. Enjoy! Play video

Part 3. Strength & Conditioning - Step 2 of 2: Knee & Hip Dom/Hor & Vert Push/Pull & Plank 4:46 Member content

In this video, Dean continues his strength series. There is now a complete first session for your players to follow for the next month. Enjoy! Play video

Part 4. Strength & Conditioning - Part 2 9:52 Member content

Dean is back with his second month weights progression. Enjoy! Play video

Part 5. Strength & Conditioning - Part 3 11:12 Member content

In this video, Dean follows on with training programme 3. Enjoy! Play video

Course Part 1, Part 2, Part 3, Part 4, Part 5
Duration 33:17
Topics Conditioning Player Programme
Applicable to Coaches   Players   Others   Supporters and fans  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

Dean excellent S & C videos and information ..thanks

New Zealand

Part 2. These are great for pre-habilitation, mobility, and activation. All players should use these as part of the warm-up.


Can you please discuss what value this has to a player and what kind of time frame and progression of difficulty would be required before the player sees some tangible result in the game?


No existe la opción mencionada… “Click on CC button at top left of video for other translation options”

Se podrá agregar en los videos para traducir al castellano ?




I really like this first session. It is clear and easy to follow as well as the fact it can be performed most anywhere which makes it more likely that my players will do them. Thank you and looking forward to the next session


This is fantastic Dean!

New Zealand

Subscribe now!

Get full access to all videos in this course and the rest of the video library. Learn with in-depth courses from the best rugby minds in the world, including:

  • Graham Henry & Warren Gatland
  • Wayne Smith & Eddie Jones
  • Sam Warburton & Richie McCaw
  • Leigh Halfpenny & Victor Matfield

Get instant access
Trial period available!

Learn from the best now