“Don’t try to be comfortable, because in the scrum you don’t need to be comfortable.” This is not just a module for front rowers, it’s for all players in the scrum. Castro, one of the most respected scrummagers in rugby, takes you through his power position checklist. Sharing with you safest and most effective pushing position for every individual in the scrum to generate maximum force.
For most rugby fans, the Pacific Nations Cup isn't on the radar. That's why we asked our resident scout, RR, to a look at the talented players that will be lighting the tournament up so you have the inside track.