http://www.therugbysite.com/videos/1-graham-henry-tackling-tracking-tackling-defence 2012-02-23 hourly 1 http://www.therugbysite.com/videos/2-wayne-smith-building-a-backline-backline-attack 2012-02-23 hourly 1 http://www.therugbysite.com/videos/3-graham-henry-defence-tackling-defence 2012-02-23 hourly 1 http://www.therugbysite.com/videos/4-wayne-smith-principles-of-attack-game-sense-backline-attack 2012-02-23 hourly 1 http://www.therugbysite.com/videos/5-wayne-smith-decision-making-attack-backline-attack 2012-02-23 hourly 1 http://www.therugbysite.com/videos/6-graham-henry-the-breakdown-tackling-breakdown-defence 2012-02-23 hourly 1 http://www.therugbysite.com/videos/7-gregor-townsend-fundamentals-of-attack-play-i-backline-attack 2012-02-23 hourly 1 http://www.therugbysite.com/videos/8-richie-mccaw-set-piece-running-lines-defence-breakdown 2012-02-23 hourly 1 http://www.therugbysite.com/videos/9-richie-mccaw-the-breakdown-on-attack-attack-breakdown 2012-02-23 hourly 1 http://www.therugbysite.com/videos/10-richie-mccaw-the-breakdown-on-defence-defence-breakdown 2012-02-23 hourly 1 http://www.therugbysite.com/videos/11-dan-carter-place-kicking-kicking-attack 2012-02-23 hourly 1 http://www.therugbysite.com/videos/12-dan-carter-the-spiral-drop-punt-kicking-attack-defence 2012-02-23 hourly 1 http://www.therugbysite.com/videos/14-gregor-townsend-fundamentals-of-attack-play-ii-backline-attack-breakdown 2012-02-23 hourly 1 http://www.therugbysite.com/videos/15-wayne-smith-support-play-backline-attack 2012-02-23 hourly 1 http://www.therugbysite.com/videos/16-richie-mccaw-tackle-techniques-tackling-defence-breakdown 2012-02-23 hourly 1 http://www.therugbysite.com/videos/17-dan-carter-decision-making-on-attack-backline-attack 2012-02-23 hourly 1 http://www.therugbysite.com/videos/18-wayne-smith-christmas-special-at-harrow-backline-attack 2012-02-23 hourly 1 http://www.therugbysite.com/coaches/1-graham-henry-videos-and-blog-posts 2012-02-08 daily 0.9 http://www.therugbysite.com/coaches/2-wayne-smith-videos-and-blog-posts 2012-02-07 daily 0.9 http://www.therugbysite.com/coaches/4-richie-mccaw-videos-and-blog-posts 2012-02-07 daily 0.9 http://www.therugbysite.com/coaches/5-dan-carter-videos-and-blog-posts 2012-02-07 daily 0.9 http://www.therugbysite.com/coaches/6-gregor-townsend-videos-and-blog-posts 2011-12-21 daily 0.9 http://www.therugbysite.com/blog_posts/1-the-art-of-ten-by-dan-carter 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/2-the-perfect-tens-by-dan-carter 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/3-alignment-by-graham-henry 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/4-seven-by-richie-mccaw 2011-08-30 daily 0.8 http://www.therugbysite.com/blog_posts/5-leadership-by-richie-mccaw 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/7-where-did-the-all-blacks-go-so-horribly-wrong-by-mark-reason 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/8-the-law-is-an-ass-by-mark-reason 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/11-counter-attack-by-wayne-smith 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/14-the-whistle-blower-by-the-rugby-site 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/15-catching-the-moment-by-gregor-townsend 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/17-welcome-victor-bismarck-by-the-rugby-site 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/18-the-red-rose-in-black-by-the-rugby-site 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/19-what-s-bugging-wayne-smith-by-wayne-smith 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/21-reason-s-round-up-by-mark-reason 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/22-the-best-in-the-world-by-mark-reason 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/24-the-four-basics-by-richie-mccaw 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/25-reason-s-round-up-by-mark-reason 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/26-pitch-size-matters-by-gregor-townsend 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/27-reason-s-round-up-by-mark-reason 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/28-jg-s-round-up-by-jg 2011-08-19 daily 0.8 http://www.therugbysite.com/blog_posts/29-fitness-by-richie-mccaw 2011-08-30 daily 0.8 http://www.therugbysite.com/blog_posts/30-reason-s-round-up-by-mark-reason 2011-08-22 daily 0.8 http://www.therugbysite.com/blog_posts/31-the-haka-by-mark-reason 2011-08-25 daily 0.8 http://www.therugbysite.com/blog_posts/32-wayne-smith-decision-making-on-attack-trailer-by-the-rugby-site 2011-08-25 daily 0.8 http://www.therugbysite.com/blog_posts/33-jg-s-round-up-by-jg 2011-08-29 daily 0.8 http://www.therugbysite.com/blog_posts/34-defence-by-wayne-smith 2011-08-31 daily 0.8 http://www.therugbysite.com/blog_posts/35-springboks-welcome-to-wellington-by-the-rugby-site 2011-09-05 daily 0.8 http://www.therugbysite.com/blog_posts/36-are-nz-rotating-or-spinning-by-mark-reason 2011-09-08 daily 0.8 http://www.therugbysite.com/blog_posts/38-learning-from-world-cup-mistakes-by-the-rugby-site 2011-09-22 daily 0.8 http://www.therugbysite.com/blog_posts/40-wayne-s-world-kicking-by-wayne-smith 2012-01-13 daily 0.8 http://www.therugbysite.com/blog_posts/41-richie-mccaw-tackle-techniques-trailer-by-the-rugby-site 2011-09-22 daily 0.8 http://www.therugbysite.com/blog_posts/42-jg-s-world-cup-musings-by-jg 2011-09-10 daily 0.8 http://www.therugbysite.com/blog_posts/43-thorb-s-referee-rankings-by-peter-thorburn 2011-09-12 daily 0.8 http://www.therugbysite.com/blog_posts/44-an-english-perspective-by-simon-halliday 2011-09-13 daily 0.8 http://www.therugbysite.com/blog_posts/45-jg-believes-it-so-it-must-be-true-by-jg 2011-09-14 daily 0.8 http://www.therugbysite.com/blog_posts/46-get-inside-the-game-by-the-rugby-site 2011-09-15 daily 0.8 http://www.therugbysite.com/blog_posts/47-who-will-be-the-outstanding-player-at-the-world-cup-by-mark-reason 2011-09-21 daily 0.8 http://www.therugbysite.com/blog_posts/48-jg-s-world-cup-musings-by-jg 2011-09-19 daily 0.8 http://www.therugbysite.com/blog_posts/49-thorb-s-referee-rankings-2-by-peter-thorburn 2011-09-20 daily 0.8 http://www.therugbysite.com/blog_posts/50-dan-carter-on-the-rugby-world-cup-by-the-rugby-site 2011-09-21 daily 0.8 http://www.therugbysite.com/blog_posts/51-dan-carter-decision-making-in-attack-trailer-by-the-rugby-site 2011-09-22 daily 0.8 http://www.therugbysite.com/blog_posts/52-don-t-sidestep-the-issue-by-mark-reason 2011-09-25 daily 0.8 http://www.therugbysite.com/blog_posts/53-thorb-s-referee-rankings-3-by-peter-thorburn 2011-09-27 daily 0.8 http://www.therugbysite.com/blog_posts/54-jg-s-world-cup-musings-by-jg 2011-09-28 daily 0.8 http://www.therugbysite.com/blog_posts/55-thorb-s-referee-rankings-4-by-peter-thorburn 2011-10-03 daily 0.8 http://www.therugbysite.com/blog_posts/56-jg-s-world-cup-musings-by-jg 2011-10-05 daily 0.8 http://www.therugbysite.com/blog_posts/57-a-disappointed-englishman-by-simon-halliday 2011-10-06 daily 0.8 http://www.therugbysite.com/blog_posts/58-thorb-s-referee-rankings-quarter-finals-by-peter-thorburn 2011-10-11 daily 0.8 http://www.therugbysite.com/blog_posts/59-quarter-finals-by-jg 2011-10-12 daily 0.8 http://www.therugbysite.com/blog_posts/60-jg-s-world-cup-musings-by-jg 2011-10-18 daily 0.8 http://www.therugbysite.com/blog_posts/61-thorb-s-referee-rankings-semifinals-by-peter-thorburn 2011-10-25 daily 0.8 http://www.therugbysite.com/blog_posts/62-irb-player-of-the-year-by-mark-reason 2011-10-19 daily 0.8 http://www.therugbysite.com/blog_posts/63-a-letter-from-a-french-fan-by-regis-lazarowicz 2011-10-20 daily 0.8 http://www.therugbysite.com/blog_posts/64-the-all-blacks-are-not-to-be-denied-by-simon-halliday 2011-10-21 daily 0.8 http://www.therugbysite.com/blog_posts/65-rwc-2011-final-by-jg 2011-10-25 daily 0.8 http://www.therugbysite.com/blog_posts/66-my-most-important-lesson-by-graham-henry 2011-11-01 daily 0.8 http://www.therugbysite.com/blog_posts/67-thorb-s-referee-rankings-finals-by-peter-thorburn 2011-10-28 daily 0.8 http://www.therugbysite.com/blog_posts/68-eddies-rwc-final-review-by-eddie-jones 2011-10-31 daily 0.8 http://www.therugbysite.com/blog_posts/69-world-cup-xv-by-the-rugby-site 2011-11-02 daily 0.8 http://www.therugbysite.com/blog_posts/70-finding-the-natural-weakness-by-graham-henry 2011-11-09 daily 0.8 http://www.therugbysite.com/blog_posts/71-cheers-ted-by-the-rugby-site 2011-11-01 daily 0.8 http://www.therugbysite.com/blog_posts/72-why-were-england-so-bad-ask-sir-clive-by-mark-reason 2011-11-04 daily 0.8 http://www.therugbysite.com/blog_posts/73-rugby-s-core-values-by-jg 2011-11-08 daily 0.8 http://www.therugbysite.com/blog_posts/74-are-fans-still-thirsty-for-heineken-cup-action-by-mark-reason 2011-11-09 daily 0.8 http://www.therugbysite.com/blog_posts/75-jg-s-round-up-by-jg 2011-11-14 daily 0.8 http://www.therugbysite.com/blog_posts/76-graham-henry-the-breakdown-trailer-by-graham-henry 2011-11-15 daily 0.8 http://www.therugbysite.com/blog_posts/77-live-stream-graham-henry-16-11-11-by-graham-henry 2011-11-16 daily 0.8 http://www.therugbysite.com/blog_posts/78-england-search-for-manager-is-already-a-shambles-by-mark-reason 2011-11-17 daily 0.8 http://www.therugbysite.com/blog_posts/79-jg-s-round-up-by-jg 2011-11-22 daily 0.8 http://www.therugbysite.com/blog_posts/80-wonderful-weekend-of-rugby-has-all-up-and-running-again-by-peter-thorburn 2011-11-22 daily 0.8 http://www.therugbysite.com/blog_posts/81-leaky-england-sinks-to-new-depths-by-mark-reason 2011-11-25 daily 0.8 http://www.therugbysite.com/blog_posts/82-congratulations-ultimate-insider-pass-winner-by-the-rugby-site 2011-11-26 daily 0.8 http://www.therugbysite.com/blog_posts/83-part-1-graham-henry-coaching-q-a-rosslyn-park-rfc-by-graham-henry 2011-11-28 daily 0.8 http://www.therugbysite.com/blog_posts/84-slow-ball-management-by-eddie-jones 2011-11-29 daily 0.8 http://www.therugbysite.com/blog_posts/85-shane-williams-bloody-legend-by-jg 2011-11-30 daily 0.8 http://www.therugbysite.com/blog_posts/86-the-joy-of-shane-by-mark-reason 2011-12-02 daily 0.8 http://www.therugbysite.com/blog_posts/87-lawrence-dallaglio-on-the-heroes-rugby-challenge-by-the-rugby-site 2011-12-02 daily 0.8 http://www.therugbysite.com/blog_posts/88-jg-s-round-up-by-jg 2011-12-05 daily 0.8 http://www.therugbysite.com/blog_posts/89-touch-pause-engage-by-mark-reason 2011-12-10 daily 0.8 http://www.therugbysite.com/blog_posts/90-jg-s-round-up-by-jg 2011-12-14 daily 0.8 http://www.therugbysite.com/blog_posts/91-england-s-perfect-team-by-mark-reason 2011-12-16 daily 0.8 http://www.therugbysite.com/blog_posts/92-jg-s-round-up-by-jg 2011-12-21 daily 0.8 http://www.therugbysite.com/blog_posts/93-the-mana-of-the-scrummage-by-brendon-ratcliffe 2011-12-19 daily 0.8 http://www.therugbysite.com/blog_posts/94-band-of-brothers-by-brendon-ratcliffe 2011-12-23 daily 0.8 http://www.therugbysite.com/blog_posts/95-heroes-rugby-challenge-by-the-rugby-site 2011-12-22 daily 0.8 http://www.therugbysite.com/blog_posts/96-all-blacks-victory-parade-by-the-rugby-site 2011-12-22 daily 0.8 http://www.therugbysite.com/blog_posts/97-linkage-between-the-scrumhalf-flyhalf-by-eddie-jones 2011-12-23 daily 0.8 http://www.therugbysite.com/blog_posts/98-england-needs-a-great-leader-to-compete-at-the-next-world-cup-by-mark-reason 2012-01-13 daily 0.8 http://www.therugbysite.com/blog_posts/99-lions-2013-by-jg 2012-01-16 daily 0.8 http://www.therugbysite.com/blog_posts/100-england-s-club-owners-launch-another-ruinous-takeover-bid-by-mark-reason 2012-01-18 daily 0.8 http://www.therugbysite.com/blog_posts/101-wales-v-ireland-by-paul-rees 2012-01-21 daily 0.8 http://www.therugbysite.com/blog_posts/102-connacht-s-heroes-by-jg 2012-01-24 daily 0.8 http://www.therugbysite.com/blog_posts/103-6-nations-anticipation-by-jg 2012-01-24 daily 0.8 http://www.therugbysite.com/blog_posts/104-the-heineken-cup-barometer-by-paul-rees 2012-01-26 daily 0.8 http://www.therugbysite.com/blog_posts/105-one-day-soon-japan-may-replace-italy-in-the-six-nations-by-mark-reason 2012-01-27 daily 0.8 http://www.therugbysite.com/blog_posts/106-north-vs-south-by-jg 2012-01-31 daily 0.8 http://www.therugbysite.com/blog_posts/107-england-bravehearts-must-invade-the-enemy-by-graham-henry 2012-01-30 daily 0.8 http://www.therugbysite.com/blog_posts/108-england-blog-part-ii-by-graham-henry 2012-01-31 daily 0.8 http://www.therugbysite.com/blog_posts/109-wales-have-brought-back-the-low-tackle-to-stop-ireland-by-shane-williams 2012-02-03 daily 0.8 http://www.therugbysite.com/blog_posts/110-france-is-set-to-win-the-ugly-grand-slam-by-wayne-smith 2012-02-03 daily 0.8 http://www.therugbysite.com/blog_posts/111-please-mr-ashton-don-t-kiss-the-rose-by-mark-reason 2012-02-01 daily 0.8 http://www.therugbysite.com/blog_posts/112-ireland-and-wales-need-to-play-the-mind-game-by-graham-henry 2012-02-03 daily 0.8 http://www.therugbysite.com/blog_posts/113-history-says-wales-have-more-chance-of-a-slump-than-a-slam-by-paul-rees 2012-02-03 daily 0.8 http://www.therugbysite.com/blog_posts/114-england-pulls-together-to-win-ugly-by-paul-rees 2012-02-04 daily 0.8 http://www.therugbysite.com/blog_posts/115-disciplined-england-now-need-better-teamwork-to-challenge-the-big-three-by-brian-ashton 2012-02-06 daily 0.8 http://www.therugbysite.com/blog_posts/116-lions-watch-by-mark-reason 2012-02-07 daily 0.8 http://www.therugbysite.com/blog_posts/117-welsh-renaissance-by-jg 2012-02-07 daily 0.8 http://www.therugbysite.com/blog_posts/118-6-nations-round-1-review-by-simon-halliday 2012-02-08 daily 0.8 http://www.therugbysite.com/blog_posts/119-parks-deserved-better-by-jg 2012-02-08 daily 0.8 http://www.therugbysite.com/blog_posts/120-foul-play-by-jg 2012-02-09 daily 0.8 http://www.therugbysite.com/blog_posts/121-trinh-duc-is-number-one-in-the-top-ten-chart-by-wayne-smith 2012-02-09 daily 0.8 http://www.therugbysite.com/blog_posts/122-ireland-s-front-row-holds-the-key-to-victory-by-graham-henry 2012-02-10 daily 0.8 http://www.therugbysite.com/blog_posts/123-robinson-and-kidney-may-soon-be-looking-for-a-new-job-by-paul-rees 2012-02-10 daily 0.8 http://www.therugbysite.com/blog_posts/124-please-please-read-the-irb-s-guide-to-concussion-it-could-save-your-life-by-mark-reason 2012-02-10 daily 0.8 http://www.therugbysite.com/blog_posts/125-dull-england-ploughs-on-through-the-snow-by-paul-rees 2012-02-12 daily 0.8 http://www.therugbysite.com/blog_posts/126-richie-mccaw-dont-forget-your-strengths-by-richie-mccaw 2012-02-14 daily 0.8 http://www.therugbysite.com/blog_posts/127-england-s-robotic-players-need-to-think-for-themselves-by-brian-ashton 2012-02-14 daily 0.8 http://www.therugbysite.com/blog_posts/128-how-i-beat-the-pain-to-play-in-the-world-cup-final-by-richie-mccaw 2012-02-15 daily 0.8 http://www.therugbysite.com/blog_posts/129-the-blue-bulls-don-t-look-pretty-in-pink-by-mark-reason 2012-02-16 daily 0.8 http://www.therugbysite.com/blog_posts/130-my-position-on-the-england-job-by-wayne-smith 2012-02-16 daily 0.8 http://www.therugbysite.com/blog_posts/131-wales-have-the-mental-steel-to-beat-england-by-shane-williams 2012-02-19 daily 0.8 http://www.therugbysite.com/blog_posts/132-richie-mccaw-set-piece-running-lines-trailer-by-richie-mccaw 2012-02-16 daily 0.8 http://www.therugbysite.com/blog_posts/133-andy-ellis-was-a-huge-part-in-our-world-cup-win-by-wayne-smith 2012-02-18 daily 0.8 http://www.therugbysite.com/blog_posts/134-gatland-tells-wales-to-hit-and-run-by-paul-rees 2012-02-18 daily 0.8 http://www.therugbysite.com/blog_posts/135-dan-lydiate-can-d-rail-england-freight-train-by-sam-warburton 2012-02-20 daily 0.8 http://www.therugbysite.com/blog_posts/136-what-price-rugby-loyalty-by-jg 2012-02-20 daily 0.8 http://www.therugbysite.com/blog_posts/137-the-reds-remain-the-team-to-beat-by-richie-mccaw 2012-02-23 daily 0.8 http://www.therugbysite.com/blog_posts/138-wayne-smith-counter-attack-trailer-by-wayne-smith 2012-02-22 daily 0.8 http://www.therugbysite.com/blog_posts/139-england-slow-ball-and-slow-thinking-is-learned-at-a-young-age-by-brian-ashton 2012-02-22 daily 0.8 http://www.therugbysite.com/blog_posts/140-the-magic-of-match-day-was-to-make-myself-disappear-by-graham-henry 2012-02-22 daily 0.8 http://www.therugbysite.com/blog_posts/141-super-rugby-2012-outlook-by-jg 2012-02-23 daily 0.8 http://www.therugbysite.com/legal 2011-08-26 weekly 0.5 http://www.therugbysite.com/privacy 2011-07-02 weekly 0.5 http://www.therugbysite.com/more 2011-09-15 weekly 0.5 http://www.therugbysite.com/livestream 2011-11-15 weekly 0.5 http://www.therugbysite.com/launch 2011-07-07 weekly 0.5 http://www.therugbysite.com/about 2011-08-09 weekly 0.5 http://www.therugbysite.com/RugbyXV 2011-10-31 weekly 0.5 http://www.therugbysite.com/Test 2012-02-10 weekly 0.5