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The Front Row Club with The Front Row Club

The Front Row Club scrummaging skills series.

Part 1. The Front Row Club Promo   0:53 Free video

A short insight into our Front Row Club Scrummaging Series with Owen Franks and Jase Ryan.

 

Part 2. What is The Front Row Club 4:13 Free video

Hear from Jase Ryan explain what The Front Row Club is all about. Enjoy! Play video

Part 3. Lower & Upper Body Warm Up Drills 5:56 Member content

In this video, the guys start with lower and upper body warm ups and include plenty of wrestling and core work. Enjoy! Play video

Part 4. Neck Strength Warm Up Drills 5:55 Member content

This exercise series is valid for all rugby players as the neck can be exposed at all contact points in rugby. Plus any neck injury is also usually serious. Play video

Part 5. 1 on 1 Scrummaging 6:52 Member content

Jason Ryan delivers us his thoughts on the art of scrumming for beginners and pros alike. Play video

Part 6. Core Strength for Front Rowers 3:50 Free video

Core strength plays an important part in a rugby players ability to execute skills across the park. While Jase and Owen focus on front rowers core strength development, these drills are applicable for all rugby players. Play video

Part 7. Powa Scrum Sled Session 5:49 Member content

Watch Jase and the team from Front Row Club demonstrate the Powa Scrum Sled, especially suited for front rowers. Enjoy! Play video

Part 8. Owen Franks - Interview 3:31 Free video

Owen opens up about how he transformed from a small uncoordinated kid to an iconic professional athlete. Enjoy! Play video

Part 9. Jase Ryan - Ankorr Harness Drills 5:32 Member content

Get your scrummagers accustomed to more realistic scrumming pressure. The Front Row Club are back and these boys know what practical scrumming is all about. Enjoy! Play video

Part 10. Owen Franks - Strength for Scrummaging 3:20 Member content

Having grown up in a gym, the man knows how to lift weights. He gives The Rugby Site tips on how to master his favourite, most complete exercise in the gym. Enjoy! Play video

Course Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10
Duration 43:11
Topics Set Piece Coaches Corner Player Programme Espanol
Applicable to Coaches   Players   Others   Supporters and fans  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

Big thanks to Jason and Frank brothers for sharing your knowledge really appreciate it.

Australia

Fantastic video , as a coach who is an old hooker this video helps re-invent the art of scrummaging great work

England

Thanks very much guys. Try it with my team and help alots with our sCrum. I can’t wait for the next vedio available.

New Zealand

Great reinforcement tool for me to pass on to my players.

Ireland

I HAVE PROBLEMS WITH THE TRANSLATION TO THE SPANISH. HE DOES NOT APPEAR THE CC BUTTON AT TOP LEFT OF VIDEO.

Argentina

New material, good demos, and clear delivery. What else do you need?

Canada

Yep. Just the right content just in time! Thank You.

England

Excellent source material. Keep up the good work Jase!

USA

Great to see all the positive feedback coming in

New Zealand

We can’t get enough of segments like this that are sport and position specific. Awesome!

Canada

Excellent content! Easy to replicate with a wide range of players, not just front row.

Great Britain & Northern Ireland

More, more, more please! Great work on the FRC Ben.

Great Britain & Northern Ireland

Looks really good, when will the next video be available to watch

England

no video portion just audio

Canada

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