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Keith Roberts - 7s Strength and Conditioning with Keith Roberts

Watch Keith Roberts in this new series on 7s fitness training.

Part 1. Keith Roberts Promo 0:53 Free video

Watch this promo clip on our upcoming new series with Keith Robers – 7s Strength and Conditioning coach. Enjoy!

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Part 2. 7's Pre Game Warm Up   10:18 Member content

This video will show you the guidelines when preparing a 7s team that takes into consideration, the timings, the space available at a 7s tournament, and physical and mental switch-ons required to launch into a game at full turbo. Enjoy!

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Part 3. 7s Specific Fitness 2 v 1 + 5:07 Member content

This video shows you that you can get a 7s team fit whilst keep a ball in hand!

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Part 4. 7s Conditioning 80/60/40 4:39 Member content

Imagine a team that can play with the same intensity for the entire game. How can you raise the fitness standards to new heights? Watch Keith’s video now!

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Part 5. 7s In's & Out's 5:58 Member content

Keith Roberts is back on the grass, showing you the ‘ins and outs’ of keeping your team fit. Enjoy!

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Part 6. Speed Drills #1 12:59 Member content

Expert strength and conditioning coach Keith Roberts is back with another of his speed drills. Enjoy!

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Part 7. 7s Conditioning Winders 5:26 Member content

Keith is back with his 7s conditioning training. This video we look at winders. Enjoy!

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Course Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7
Duration 44:00
Topics Sevens Youth Coaching Conditioning
Applicable to Coaches   Players   Others   Supporters and fans   Sevens  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

malo keith

really helpful

Tonga

Great depth of knowledge and basics fitness insights Keith. Really helpful. Thanks for sharing…

Arabian Gulf

I love this series, excellent stuff. I do have a question, should players ever run a more steady 5k for example?

England

Informative video. Helpful for our 7s season

USA

Preparing for state and nationals. Will use this for fitness tonight but no walking,lol

USA

The videos look great. A suggestion would be to add a pdf file of the plans.

New Zealand

Excellent and will certainly use as a 7s warmup

USA

This series of videos from Keith Robert are bloody good. Basics fitness and speed drills that can be used across the age groups of players you are coaching.

New Zealand

Excellent drill for groups of 12, but many of us work with different size groups- we would need to modify or sub in players.

USA

subtitle please

Argentina

Great Pre game warm up simple and can be used everytime. Nice.

Canada

Love the Eric Rush and the Gilies Kaka stories

USA

traducir

Argentina

He’s right… “girly style” is sexist. It should be removed.

Great Britain & Northern Ireland

Translation in spanish please

Argentina

Great video!!!

USA

Quality coach. Been using these for a while and fitness has improved dramatically

England

Thanks for the skill specific drills Keith, I’m confident that our boy’s will benefit from these exercises both mentally and physically, once again thank you.

Australia

Looks good ????

Australia

Just going out to do this now! Looks like a great drill.

England

Top stuff. Will definitely be using this.

New Zealand

Awesome stuff Keith! Look forward to more- love the dimmers bro- we don’t get sun like that in the N hemisphere! (makes me home-sick seeing rugby training in the sun like that!)

England

Enjoyed this constant motion and decision making and emphasis on good communication when outnumbered in defence.

England

short sharp – need this yesterday. Will use next weekend.

Scotland

Good warm up. Next one – ditch the shades – eye contact is important.

England

good precise demo….I will be using the on my u15s squad

England

not a review: just very excited for this series!

USA

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