Dean Rice - Strength & Conditioning Series with Dean Rice
Watch Dean take us through some S & C especially aimed at the younger player.
Part 1. Dean Rice - Promo 0:30 Free video
Watch Dean take us through some S & C especially aimed at the younger player. Promo video.
Part 2. Strength & Conditioning - Step 1 of 2: Balance/Mobility/Ladders & Plyometrics 7:37 Member content
This video is a two part process. The two parts will give you a model of how to prepare your gym workouts. We wanted to give you a simple ‘paint by numbers’ workout, where you can follow the video and be reassured you are going to be doing things right. Enjoy! Play video
Part 3. Strength & Conditioning - Step 2 of 2: Knee & Hip Dom/Hor & Vert Push/Pull & Plank 4:46 Member content
In this video, Dean continues his strength series. There is now a complete first session for your players to follow for the next month. Enjoy! Play video
|Course||Part 1, Part 2, Part 3, Part 4, Part 5|
|Topics||Conditioning & Injury Management Coaches Corner Player Programme|
|Applicable to||Coaches Players Others Supporters and fans|
Click on CC button at top left of video for other translation options.
Norris Alaiasa USA
Richi Cilinceon USA
I really like this first session. It is clear and easy to follow as well as the fact it can be performed most anywhere which makes it more likely that my players will do them. Thank you and looking forward to the next session
Ronald Taurarii New Zealand
This is fantastic Dean!
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