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Nutrition Series with Wal Herring with Wal Herring

Wherever you are in your season, your nutrition plays an important part in your health, and a massive part in playing your best rugby.

Part 1. Nutrition #1 General Nutrition   9:12 Member content

Wal's philosophy is about developing the whole athlete and finding out what works best for each indivdual, getting players to understand what makes them feel better under pins her teachings. Enjoy!

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Part 2. Nutrition #2 Pre Match Nutrition 8:13 Member content

Wal Herring takes a look at your pre game nutition habits and offers some practical tips on how to get the most out of your body on game day. Enjoy! Play video

Part 3. Nutrition #3 During Match 3:24 Member content

In this video, Wal takes us on a walk and gives her expert thoughts on gametime nutrition. It's not all it seems! Play video

Part 4. Nutrition #4 Post Match 5:40 Member content

In this video, Wal shares her insight into the world of recovery. Enjoy! Play video

Part 5. Nutrition #5 Reading Food Labels 8:04 Member content

If you are serious about good health and great performance knowing what's in the food you eat is an absolute must. Enjoy! Play video

Course Part 1, Part 2, Part 3, Part 4, Part 5
Duration 34:33
Topics Coaches Corner Mindset Player Programme
Applicable to Coaches   Players   Others   Supporters and fans   Managers   Referees  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

I think it’s terrific that you’re having such a holistic approach to the game. Good, simple pointers.


This is just good for rugby, but for all. Thanks Wal and Ted for this great information.


por favor subtitoles en espaƱol!!!


Excellent and a great insight into the importance of players nutrition to insure optimum performance of players on match day

South Africa

Awesome stuff. I hope you can get more in depth with this subject. Especially when it comes to some of the bigger athletes having to try to maintain their weight with the heavy running/cardio work being done. I look forward to the next video.


I love eating too! Hugely important for sport and life, thanks for more excellent content!


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