This session from one of the most physical players in world rugby, focusses on the two key roles and responsibilities at the breakdown. The ball carrier and the clearer. Courtney Lawes uses all of his 6’ 7" frame to demonstrate how to get your team on the front foot, retain possession and deliver fast, effective ball in the contact area.

In this video Courtney Lawes takes you through a number of defensive systems and structures, outlining where each player has to go and what responsibilities they each have for their role. “The key with defence is to stay in your structure, follow the game plan and to maintain talking amongst the players.”

“I love defending and putting in big hits, but you have to understand that the safest technique is also the best technique.” In this video Courtney Lawes takes you through the tackling technique that works for him. From the importance of foot placement in generate force through to being comfortable using both left and right shoulders and of course head placement for safety.