Here Bismarck du Plessis isolates the technique of lineout throwing. Looking at grip, follow through, finish and hitting your target at the lineout. Watch Bismarck demonstrate his throw execution from hours of dedicated practice of a skill that requires daily repetition to achieve consistency.

Bismarck shares with you the physical techniques and the mindset required to win the battle at the breakdown. Taking you through a range of activities that will help your team win the contest for possession as well as being the most powerful and effective opposition clearers. These are the activities he uses and trains every day.