World Cup winning captain and three time IRB World Player of the Year, Richie McCaw knows a thing or two about match preparation and self-analysis. Here he talks about the importance of the right mind-set and self-reflection after both good and bad performances.

View Richie’s video coaching modules including ‘Tackle Techniques’, ‘Set Piece Running Lines’ & ‘The Breakdown’

“Understanding what you need to do to go out and perform is pretty important”

“…stopping to say right, what did I do really well that caused me to have a good game? … then when the game doesn’t go the way you want you can go back and compare.”