The worlds best openside flanker Richie McCaw explains why it is important for rugby players to spend time focusing on their strengths and not getting lost in their perceived weaknesses. He then identifies the 4 key skills of a loose forward; tackling, clearing out rucks, putting pressure on the opposition breakdown and running with the ball. Explaining how in times of need he goes back to the fundamentals to get back in the game.
For most rugby fans, the Pacific Nations Cup isn't on the radar. That's why we asked our resident scout, RR, to a look at the talented players that will be lighting the tournament up so you have the inside track.