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Lineout Delivery Drills

Attacking from lineouts requires a clean lineout ball.

Plus, it also helps keep your half back from being smashed by opposing forwards!

Exeter Chief lock, Damian Welsh, takes time out from training to show us how to deliver a clean lineout ball.

Its a short quick drill but key for all lineout forwards.

Watch it now!

Block play

Richie Gray gets Dynamic in the Collision

Its great when you can develop tackle and breakdown techniques with only one piece of equipment.

For an added bonus, expert Ex Springbok assistant and now Scottish assistant coach, Richie Gray will demonstrate it for you.

This week, Richie introduces a dynamic element to the Collison training. Master this and you are well on the way to mastering the breakdown.

View it now!

Block play